Mind Body Wellness System – 4 weeks
*** this is also used as a compliment to any Accelerator Program
This is a lifestyle system. You will learn how to incorporate these methods into your everyday living. You will receive nutrition, fitness and other mind/body guidelines.
This is appropriate for all ages and levels. Use this platform to rid your body of inflammation, calm your nervous system down, manage stress and anxiety or reduce pain and suffering. This program is often a great fit for those with fibromyalgia and chronic fatigue. If you are a beginning fitness enthusiasts or simply want to make a great comeback, this program will make sense to you. It will meet you at your level, help you work your way up and you will quickly be set you up for success versus failure ongoing. This method helps you learn how to focus and breath better, while preventing injury and developing your core.
This online program includes the following:
- Meditation made Easy
- A hybrid of workouts that include: Yoga, Barre, Pilates, light weight sculpting, bands and balls
- 4 week nutrition program – You have a choice to do a vegan, vegetarian, omnivore or Ayurveda program
- 4 weeks of a structured workout program that you can do anywhere, anyplace and anytime.
- Breathing techniques to calm, restore and refresh your mind and body
- Herbal supplementation based on Ayurveda
This program will help you find your balance mentally and physically. You can use it for a transformation, vitality, age management or a path to shape up and get fit in a less invasive way. You will use light weight equipment that you can purchase and store easily at home.